Too much sodium normally leads to hypertension and kidney damage. ... and one of the chemical elements found in salt. In fact, it undergoes spontaneous combustion in water, so while sodium is essential for human nutrition, you wouldn't want to eat pure sodium. Below is a list of high sodium foods. The sodium content has been reduced by at least 50% from the regular version. The Daily Value for sodium is less than 2,300 milligrams (mg) per day. When sodium consumption and loss are not in balance, the total amount of sodium … Potassium and sodium are electrolytes needed for the body to function normally and help maintain fluid and blood volume in the body. But fresh fruits, vegetables and whole grains are still relatively lower in sodium than highly processed foods. At least not as sodium. Sodium is not mined. Sodium compounds are used for a wide variety of household products, such as baking soda, lye, and table salt. The product contains at least 25% less sodium than the regular version. Lite or light in sodium. Sodium is the sixth most common element on Earth, and makes up 2.6% of the Earth’s crust. Foods high in sodium include table salt, sauces, salad dressings, cured meats, bacon, pickles, bullion, instant soup, roasted salted nuts, snacks, fast foods, and canned foods. This very soluble salt has been leached into the oceans over the lifetime of the planet, but many salt beds or ‘lakes’ are found where ancient seas have evaporated. Sodium is a mineral found in most of the foods we eat. Low sodium. Most of the sodium consumed in the American diet is from processed food. The most common form is halite or rock salt which is sodium chloride, there are salt mines in a number of locations around the world. Sodium as a Food Ingredient. What the other sodium label claims mean. Each serving contains 140 mg of sodium or less. Soap is a compound of sodium with fatty acids. Sodium plays many important roles in the body. The body obtains sodium through food and drink and loses it primarily in sweat and urine. The most common compound is sodium chloride. Sodium is a soft, bright, silvery metal which floats on water. Sodium carbonate (soda ash) is an important industrial chemical and used in making glass, paper, detergents and water treatment chemicals. The largest source of dietary sodium comes from sodium chloride or table salt. Reduced or less sodium. Sodium is an alkali metal, found on the leftmost side of the Periodic Table with its compatriots: lithium, potassium, rubidium, cesium and francium. Sodium metal is highly reactive, and as such, it is not found free in nature. It maintains fluid balance and is a main nutrient used in nerve impulse transmission and muscle contraction. Decomposition in water results in … 1 Potassium is found in vegetables, fruit, seafood, and dairy products. It will be found in combination with other elements. 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