The flavor comes from the sweet peaches and banana, and it’s delicious. This pineapple smoothie is one of these healthy recipes that are loaded with fiber and vitamins. Let the spinach cool down completely. We’ve made another fantastic green smoothie for those of you who want to add a little more greens to your diet! And leftover spinach can go in almost any catch-all dish like this spinach frittata with sticky tomato jam! For Mango Tango No Banana Smoothie: 1 cup frozen mango chunks 1/2 cup frozen pineapple chunks 1 cup coconut milk 1 teaspoon vanilla extract Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt,lots of other options; For Strawberry Kiwi No Banana Smoothie: 2 ripe kiwi, peeled 1 cup packed fresh baby spinach To the spinach liquid add avocado, mango, banana, ice cubes, water and add-ins, if using. Kale can be intimidating at first, yet with a little pineapple you are good to go. Greek yogurt and chia seeds help give the healthy smoothie its thickness while spinach, pineapple, and … This Peach Spinach Smoothie is packed full of baby spinach, but you don’t even taste it. Spinach, Banana, & Pineapple Green Smoothie. At the first sip, this green smoothie tastes of sweet pineapple and mango with slight tang of fresh lime juice. Greek yogurt is used instead of protein powder. Taste, ease of preparation, and an abundance of nutrients. Bananas are my all time favorite fruit to put in my smoothies to make them creamy and delicious. Pineapple Mango Vitamin C Booster Smoothie – this smoothie will help you work in extra vitamins, minerals, fiber, and all the goodness that plants can offer, including an extra boost of Vitamin C to help combat colds and flu, sickness, and germs. You can use frozen pineapples or fresh pineapple chunks along with a few ice cubes. Yield: 2 servings Total Time: 5 min. 2 cups (220 g) frozen diced mango. that's sure to be a hit! Mango Spinach Smoothie Recipe PDF Vegan, gluten-free, nut-free, soy-free, refined sugar-free. 4 Ingredient Mango Banana Smoothie. By love2bake Summertime Mango Drink Baby spinach is a good green for smoothies because the texture is softer than kale and more mild in flavor. It tastes great and is a healthy alternative. Once the water is hot, add the spinach to it and boil for 3 minutes. This Smoothie is made from Bananas, Pineapples, Apple Pineapple Juice Blend, White Grape Lemon Juice Blend, Almonds, Sunwarrior™ Organic Plant-Based Protein, Stevia Plant-Based Sweetener, Spinach - Organic, Carrots - Organic. Dice the mango and apple after peeling. It contains high amounts of iron, vitamin C, vitamin K, folic acid, and calcium ( 20 ). Foods like this pineapple and baby spinach smoothie really help me get more vegetables into my meals and are a great hiding place for awesome vegetables such as spinach and kale. Optional toppings A yummy, healthy smoothie made with mangoes, pineapple, banana, and spinach (shhhh!) Add spinach and orange juice (or water) to a high-speed blender (or food processor or other smoothie making tool). 3. December 1, 2014 by Life is but a Dish 9 Comments. 2. This pineapple smoothie is SO good and SO simple. Take a pan, put it on heat, and add water. Blend on until spinach is mostly pureed – scrape down sides of blender if necessary. This kale mango smoothie is super nourishing and filling—and makes a great breakfast with the healthy fats found in coconut milk to curb your appetite. After I’ve run 5 miles or finished the most grueling yoga class, and […] INGREDIENTS. Homemade smoothies are such a … Once boiled, strain it and keep it aside. So, in thinking about how I used to feel about green smoothies, I decided to share one to ease newbies into the idea. With pineapple, mango and coconut milk, you won’t taste the spinach … One step and 10 minutes until you're slurping your new favorite green smoothie recipe. Here are a few highlights of this recipe. Orange Mango Green Protein Smoothie. Spinach is a very nutrient rich vegetable. And the spinach, it has such a mild flavor you can’t taste it. Try it for yourself! Plus, it tastes delicious too! 1 1/4 c mango, cubed and frozen overnight; 1 1/4 c pineapple, cubed and frozen overnight; 1 banana, sliced and frozen overnight; 1 c filtered water (or more to yield desired consistency) 3 c spinach … Banana and Greek yogurt give body and creaminess. The mango and banana in this Mango Smoothie Spinach recipe do a great job of masking the flavor of the spinach, and provides a delicious tropical flavor. 1. 1 cup (250 mL) plant-based yogurt* 1/2 cup (125 mL) plant-based milk* 2 Tbsp (15 g) ground flaxseed. Now, wash the spinach properly. 2 cups (60 g) fresh spinach. 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