So if you are on medication, ask your doctor whether you can eat plums or not. Magnesium has significant role in relaxing the muscles, so early contraction could be prevented. Indeed, here are the health benefits of plums during pregnancy: There are a lot of factors that could cause premature birth but consuming plum regularly could help women preventing premature birth to occur. Plum is considered the most effective fruit for preventing and reversing bone loss . There are some strong antioxidants found in plums that are effective to fight free radicals. Health benefits of eating plum fruits are so many as this sweet plum fruit is considered to be the powerhouse of nutrition. If the amount of calcium in the body is not enough, the requirement of calcium for fetus development will be taken from the calcium stock in the mother’s bone. Restricting the intake of plums could help in reducing the risks of calcium oxalate stones (a type of kidney stones) (2). 150 Nice, Beautiful, And Cute Baby Boy Names With Meanings, Omega-3 Fish Oil During Pregnancy: Benefits And Side Effects, 10 Negative Effects Of Divorce On Children And Ways To Mitigate Them, 9 Health Benefits & 3 Side Effects Of Eating Rice During Pregnancy, Eggs During Pregnancy: Benefits, Risks And Ways To Include It In Your Diet. Do not worry if you are not much of a fan of these fruits. It is essential to wash plums before you make a delicious preparation from it. During pregnancy, mothers should aware about what fruits they should consume and what fruits they should avoid. However, consumption of these fruits is associated with the formation of kidney stones and must be avoided by women who have any kidney problems (2). Select plums that are plump, but not be too soft or hard. Is It Safe To Eat Plums During Pregnancy? It should be weighty and not too light. This helps in lowering the occurrence of heart ailments. During the late summer months when the sun has had months to bake and ripen fruit, peaches come into season. Well, if you don’t have any problem with your kidney and then nothing you should worry about but if you have diagnosed with certain issues in your kidney is better to avoid plums at all cost. Is It Safe To Eat Bologna While You Are Pregnant? Plum is one of the fruit that can be commonly found in supermarkets in Singapore. Calories are still important for human including pregnant mothers. A grayish gloss on the fruit is natural; do not discard the fruit because of it. 1. Plums are a good addition to your pregnancy diet. Some research speculates that this effect could be due to the presence of rutin (a bioactive compound) in plums ( 15 ). Plum is the only fruit in this family that produces a seed rather than a fruit. Is It Safe To Eat Pickles During Pregnancy? Although there is no study to say why pregnant women crave plums, some theories suggest that they tend to crave fruits due to the deficiency of vitamin C (10). Pineapple contains vitamin C to strengthen and protect the immune system for pregnant women. Pineapple contains high fiber to help mothers prevent constipation during pregnancy. Plums are one of the fruits you should add to your diet during pregnancy because this fruits are not only packed with nutrients that every pregnant mother needs to maintain their health but also contained some important compounds that are essential to optimal development of fetus. It aids digestion and contains Vitamin A and C that are healthy for pregnant women. Plum contains antioxidants and vitamin C that will keep the health of your skin so no matter how big your belly is, you still are a beautiful mother. In addition, bromelain in pineapple is also effective against common cold symptoms. Pregnant mothers are vulnerable to anemia because unhealthy diet will affect the production of red blood cells. Do you know that during pregnancy the spike of blood pressure is not only fatal for the mother but also for the baby? Find listed below popular health advantages of Jamun fruit during pregnancy. Besides, premature birth, one of the fears that pregnant mothers should face is gestational diabetes. Top 5 Health Benefits of Plum. High nutritional content in black plum supplies you a number of health benefits while expecting. Did you Know that What are the Amazing Benefits of Plum (Prem) During Pregnancy (Woman Pregnant).A plum is a drupe fruit of the subgenus Prunus of the genus Prunus. Only those who have experienced pregnancy could understand how special they are as women and how hard they should do to keep and give birth to a healthy baby. During pregnancy you should really careful with what you eat. They are high in fibre which makes them a great fruit for providing relief from digestive problems and even constipation. What you need is foods that could make you happy and since plum contains potassium and antioxidant that could boost your energy, instead of feeling stressful you will feel energized. You may enjoy the taste and reap the benefits of plums in pregnancy in various ways. All rights reserved. You may store plums in a plastic bag and keep them in the refrigerator for three to four days. However, consumption of these fruits is associated with the formation of kidney stones and must be avoided by women who have any kidney problems (2). Pregnancy and breast-feeding: There isn't enough information available to know if plum is safe to use in medicinal amounts when pregnant or breast-feeding. Plum is one of the five fruits of the plums family, orrubellaceae, which includes such familiar fruits as cranberries, oranges, and grapes. Right now, people are consuming plums in two ways, fresh plum which is simply well known as plums and dried plums are best known as prunes which are widely used as the additional ingredients of cake. It's great for your eyes, too. To make sure that the baby is getting all the nutrients, you will be recommended to eat more often but in smaller portion. At this stage, foods rich in folic acid and DHA should be eaten in high amounts to supply the needs of your growing baby. Tell us about your experiences in the comments section below. Eating plum fruit has tremendous effect on your body’s digestive system, heart, bones and brain. Fruits are an essential part of a well-balanced diet. Consuming fruits like plums are great to get rid the worst symptoms of morning sickness and at the same time fulfilling the nutrients required. You may have plum sauce with bread, waffles, or pancakes. Health benefits of plums. Unripe papaya, pineapple, grapes, plum, longan, jackfruit, peach, mango, guava, custard apple and star apple are some of the fruits to avoid during pregnancy.. Health is wealth. Plums are from genus Prunus and still in the same family with peaches and cherries. Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business — you. Keep these points in mind when you are buying and storing plums. Plums are extremely nutritious and provide a ton of nutrients in the smallest serving, too. The summer fruit is not just delicious but healthy too. There are some varieties of plums from Prunus domestica which is originated from Europe, while Asian people are familiar with plums from varieties Prunus simonili and Prunus salicina. 9+ Health Benefits of Eating Jamun Fruit During Pregnancy. But really, who could refuse a succulent and tangy fruit like a plum? Make a fruity salad with plums and berries such as blueberries, strawberries, or raspberries. The fruit has a flesh which contains from 6-10 seeds. Stress and fatigue are common complaints during pregnancy. Safe Ways To Include Plums In Pregnancy Diet, Nutrition Recommendations in Pregnancy and Lactation, Micronutrient Needs During Pregnancy and Lactation, Utilization of prune juice or puree as a laxative for constipation pregnant rats induced iron intake during pregnancy and the impact on newborns, Uncovering the causes of pregnancy cravings. You may take plums as one of the servings; two plums make one serving. Please read our Disclaimer. Momjunction believes in credibility and giving our readers access to authentic and evidence-based content. Is it Good to Eat Hog Plum during Pregnancy. Is It Safe To Have Pomegranate & Pomegranate Juice During Pregnancy? Possible Side Effects Of Plums During Pregnancy. Grapes. It is a common knowledge that foods rich of folate is great for brain. Some of the best benefits of peach fruit during pregnancy are discussed as per point basis in the following paragraph. However, it doesn’t mean that you should avoid calories at all. Is It Safe To Eat Blueberries During Pregnancy? Consuming foods that are rich of iron is highly recommended in this matter because iron deficiency will lead to severe anemia. Plums prevent premature labor, prevents constipation during pregnancy, enhances bone health, eliminates stress and fatigue, prevents blood clotting and enhances immune system using pregnancy. Also, it has zero saturated fat content. As rich of antioxidants and vitamin C, surely plum is also great for immunity booster. You can always look for alternatives that offer the same amount of nutrition as plums. Reinforces Bones Eating plums can lower these effects due to the presence of vitamins, minerals, and antioxidants that work in tandem to support various body processes and increase energy levels. But there is a general belief that some fruits, such as plums and pineapple, are not safe for consumption during pregnancy. Pregnancy is divided into three trimesters. If you usually use psyllium husk for regulating your digestive system and treating constipation, now you can get the same effect simply by eating prunes or dried plums. Plums health benefits includes promoting weight loss, supporting healthy pregnancy, promoting blood flow, preventing macular degeneration, promoting cellular health, fighting cancerous cells, preventing influenza, maintaining psychological health, boosting metabolic rate, helps absorb iron, helps balance electrolyte, promote flawless skin, and restore hair shine. Well, surely you have known that foods rich of vitamin C may contain high amount of antioxidants and plum is not the exception. Here, we tell you about consuming plums during pregnancy, their benefits, side effects, and more. Plum is not only delicious, but also nutritious. Benefits of eating Plums in Pregnancy: 1. Also, remember to eat the fruit in moderation for a well-balanced pregnancy diet. Prevent miscarriage or preterm labor. Too much vitamin A during pregnancy can lead to toxic symptoms, including birth defects. The name of plum comes from old English ‘plume’. Health Benefits of Plum Fruits is one solution for digestive system. Jellies and jams can also be made with this fruit. During pregnancy, common flu and fever could be fatal for the baby, so you have to try your best to not ever getting sick during pregnancy. 1. You will be amazed by some of the best health benefits of eating plums during pregnancy. Eating plenty of fresh fruit during pregnancy can help to ensure that both the woman and baby remain healthy. Without enough amounts of red blood cells, the risk of child born with birth defect is getting higher. 16 Proven Health Benefits of Plums during Pregnancy, Pass quality checked by advisor, read our quality control guidelance for more info, Benefits of Organic Fruits and Vegetables, Health Benefits of Pears During Pregnancy, Health Benefits of Watermelon During Pregnancy, Health Benefits of Bacon during Pregnancy, 22 Amazing Health Benefits of Banana For Breakfast Everyday, 21 Different Types of Fruit Juice and Their Benefits, TOP Health Benefits of Cayenne Pepper During Pregnancy, 15 Health Benefits of Sky Fruits – The Mahogany Seeds, 20 Great Health Benefits of Eating Apple before Bed Time, Simply Amazing Health Benefits of Eating Brown Rice, 4 Unpredictable Health Benefits of Eating Shirataki Noodles, 6 Splendid Health Benefits of Spearmint Oil, Unforgettable Health Benefits of Basil Essential Oil for Skin, 5 Amazing Health Benefits of Cedarwood Essential Oil. The National Health Service, UK recommends pregnant women to eat five to seven servings of various fresh fruits every day. Therefore, you can have this fruit without worrying about putting extra weight during pregnancy. No matter how high potassium contained in plums but you cannot make sure whether the amount is the same or reduced during the preservation process. Abnormal blood clots are dangerous for every human and it becomes more dangerous for pregnant mother. Pregnancy Sneak Peak. One of the drawback of pregnancy is sometimes body will suffer hormone imbalance that could affect the appearance of the mothers. Consuming fruits during pregnancy is important especially in the first trimester because during that time most mothers are still suffering morning sickness while the fetus is in important stage of development. Dried plums also increase bone mass density. Plum juice contains multiple vitamins, including vitamins A, C and K. Vitamin A is essential for bone growth, eyesight, cell division and reproduction for both you and your baby, according to the National Institutes of Health. If you think that the hardest part of pregnancy is giving birth to the baby, well you’re probably wrong, giving birth to the baby is probably the most important part but the hardest part is when mothers should carry the baby for around 9 months inside their belly, keeping the baby healthy and at the same time keeping themselves healthy as well because only healthy and happy mother who could give birth to healthy and happy baby. Plums are one the healthy Nigerian foods for eat during pregnancy. As mentioned above, plums are great to control weight during pregnancy because obesity could be fatal during pregnancy. Adding plums in your routine pregnancy diet could be beneficial. During pregnancy is better to only consume fresh prunes instead of the dried plums or prunes because dried fruits are relatively high in sugar and sodium. However, plum is one of the fruits recommended to consume in daily basis with benefit to prevent gestational diabetes. Home » Pregnancy » 16 Proven Health Benefits of Plums during Pregnancy. Craving Plums In Pregnancy: What Does It Mean? Plums contain zero calories. Here are other ways that plums are good for your health: Fruits and vegetables are considered to be the healthiest choice for pregnant women. Vitamin A helps maintain healthy cells and maintain healthy eye, thus preventing the occurrence of … Mangoes. So, it is so much better if mothers could take the vitamin C from the natural source only and plum is one of the fruits recommended in this matter. Thus, there are the health benefits of plums during pregnancy. Iron is one of the prominent mineral that mothers should consume during pregnancy. Rich source of Vitamin C: It sports a good amount of vitamin C. Peach fruit is extremely useful for pregnant women as it is good for the formation of the bones, teeth, cartilage, muscles, etc. Another reason could be hormonal changes that could heighten the sense of taste and smell, thereby resulting in cravings. Making baby porridge with plum is the easiest way to maintain all the existing nutrients and giving them to your child. Every article goes through multiple reviews to ensure this. Is It Safe To Eat Star Fruit During Pregnancy? Plum has enough carbohydrate to prevent from being underweight but also rich of fiber and relatively low in calories that will not cause any weight gain. Jamun, also called black plum, Java plum or Indian blackberry, is a sumptuous summer fruit with a sweet and tangy taste. During pregnancy, calcium you consumed is not only required for baby development but also to keep the mother healthy. Disclaimer | Term of Use | Privacy Policy | Contact. Some women say that avocados help relieve nausea, possibly because of the potassium and magnesium in the fruit. Bananas: Bananas are a pregnancy superfood.They are filling, have a satisfying texture that can cure those high-fat cravings, and contain calcium and potassium which can help ward off those middle-of-the-night leg cramps.You can choose a banana to meet your customized dietary needs. The juice of the fruit is said to have a cooling effect that can normalize and control high body temperature and helps in alleviating many health conditions as it provides the body with lots of nutrients and health benefits. See a medical professional for personalized consultation. Snacking during pregnancy is important because during pregnancy, you are not allowed to eat in big portion because when you eat, it doesn’t mean the baby is eating with you. Plum contains potassium that will eliminate the excessive amount of sodium while vitamin K will the accumulation of abnormal blood clots. Be adventurous: Try a new fruit and a new vegetable the next time you shop for groceries. Women need loads of folic acid during pregnancy so, have this fruit. 9th Month Pregnancy Diet - Which Foods To Eat And Avoid? How Much Plum Is Safe To Consume In Pregnancy? Learn more about it next. Plum fruit contains vitamins A, C and K in it each – each have benefits for the body. Top off breakfast: Add fruit to your morning cereal, pancakes, or waffles. These beneficial vitamins and minerals are important for the development of bones and tissues, and cellular health for the mother and the growing baby. Plums also prone to kidney stones. Plum is one of the fruits that are rich of iron and recommended and relatively safe for mothers to consume during pregnancy. Indeed, here are the health benefits of plums during pregnancy: Prevents Premature Birth There are a lot of factors that could cause premature birth but consuming plum regularly could help women preventing premature birth to occur. Vitamin C is essential during pregnancy. Iron is essential to the production of red blood cells and red blood cells are important to the development of fetus. Some doctors will suggest mother to take supplement in order to fulfill the daily intake of vitamin C. Unfortunately, supplement also contains some chemical compounds that could be harmful for the fetus. But, even the healthiest choices may turn out to be risky during pregnancy. If you have a cold or sore throat, pregnant women may eat a piece of pineapple. The first is the most delicate of them all.This is when the brain and other vital organs are formed. Sometimes, these fruits may interfere with the medications. It possesses a sweet acidic taste and used to make preserves, jams and jellies. Some believe there are no known major side effects of eating plums during pregnancy. The most important health benefits of plum juice include aiding weight loss, preventing heart attacks, boosting vision, reducing constipation, and helping in pregnancy, among others.. Aids in Digestion. The 10 Best Fruits for Pregnancy. You may have a fresh or dried form of the fruit or a glass of fresh plum juice (3). The fruit should have even color all around. It is also beneficial to the mother since her body loses a lot of calcium during pregnancy. Plum products are beneficial for pregnant women because they abound with numerous vitamins and minerals. But it is best to exercise caution if you have any health concerns that could get aggravated due to the consumption of this fruit. Plum contains relatively high amount of vitamin C which will optimize the absorption of iron. Plums (aloo bukhara) are luscious and please the taste buds, but can you have them during pregnancy? It has soft flesh and is a delight for fruit lovers, as it is a rich source of nutrients .If you love the jamun fruit and want to take it during pregnancy, this MomJunction post is … It is because plum is containing magnesium in relatively high amount. Consuming foods rich of potassium is one of the ways to control blood pressure and luckily, plum is the great source of potassium with lower sodium. Many of the health benefits of peaches are based on the fact that they are high in vitamin A, vitamin C, vitamin B, vitamin E, folic acid, potassium, and numerous other nutrients. So, it is important to find another source of calories to fulfill the need during pregnancy. Plums and prunes (dried plums) could be good for pregnant women, as they are rich in nutrients such as potassium, phosphorus, magnesium, calcium, and vitamins A and C (1). Consuming fresh plum regularly during pregnancy could produce a baby with great brain, especially during critical time which is in the first trimester. Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. It can offer pregnant women many health benefits. However, underweight during pregnancy is also dangerous. It is because plum is relatively low in calories with low glycemic index. However, plum is rich of fiber that will help mothers to get rid of constipation naturally because fiber will assist in normalizing the movement inside the digestive tract. This information is for educational purposes only and not a substitute for professional health services. Do not pick plums that have shriveled skin, breaks, blemishes, or spots. If there is any lack of sufficient evidence, we make sure we mention it. Hence it is an excellent option for a low-calorie food to be added to a pregnancy diet to get the required nutrients but check the weight gain. Sometimes is very difficult to avoid stress during pregnancy that could lead to fatigue. Plums and prunes (dried plums) could be good for pregnant women, as they are rich in nutrients such as potassium, phosphorus, magnesium, calcium, and vitamins A and C (1). Pregnancy is a special gift from God for women. Health benefits of Apple in Pregnancy Health benefits of Apple in Pregnancy plays an important role in the healthy growth of a baby during... Top 5 Health Benefits of Avocado Top 5 Health Benefits of Avocado Avocado is a very interesting fruit because of its … Skin will get darker, some spots will appear, the skin looks dull, acnes, excessive oil and many more. Controls Pregnancy weight: Plums are low in calories. Preaching the Health Benefits of Peaches During Pregnancy. That’s why, keeping yourself in control with your blood pressure is important. Plums are proven to be amazing for pregnancy because those fruits are packed with all the nutrients required by both the mother and the baby. Plum juice in pregnancy is very good in promoting the healthy development of bones in the baby because of the calcium content in it. Plum Juice Benefits. Drink up: Make a smoothie with yogurt, fruit juice, and fruits like strawberries, bananas, blueberries, papaya, and mango. The subgenus is distinguished from other subgenera (peaches, cherries, bird cherries, etc.) Add plums to your breakfast cereals or to make a healthy trail mix. It's part of the mulberry family, orRubus ideas, and is considered to be native to North America. Plums – Beneficial for Pregnant Women – Plums contain vitamins A, C and K, which are necessary for the cell growth and division, bone and retinal … Besides satiating your cravings, the nutrients in plums might offer you some health benefits. You may add mint and honey to enhance the taste. During pregnancy, the intestine is getting slower because there is baby in the belly that will take more place in the stomach, so sometimes is hard to avoid constipation because the bowel movement is not normal. Getting obese during pregnancy could be fatal for the baby and in most case, mothers should ended up with the C-section in their stomach because the baby is too big to be born in normal way. Many women think it is not safe to eat grapes. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Plums should ideally be consumed fresh. Find out how to choose the best ones and store them for consumption when you are pregnant. Controls weight gain: In spite of plum being a fruit, the carbohydrates in the form of fruit sugar are relatively low. As plums have water content, hold it in your palm, and notice the weight. 16 Fertility Yoga Poses To Boost Your Chances Of Conception. Plum Health Benefits The vitamin C in plums helps your body heal, build muscle, and form blood vessels. Benefits Of Passion Fruit During Pregnancy. There are a lot of factors that could cause stress during pregnancy including hormone imbalance. Did you crave plums when you were pregnant? It is low in calories and never spike the level of sugar in blood. Health benefits of Governor’s plum. Here’s how. If you discover any discrepancy in our content, we welcome you to write to us. A serving of 100g plum fruit can provide you the following nutrients. If the plums are unripe, you can leave them to ripen at room temperature. Prevents Heart Diseases: Plums are low in fat levels. Find out about it in this MomJunction post. Potassium may also help relieve leg … However, there are some conditions that are exceptional and every pregnant mother should aware of it. Governor’s plum has adequate amount of nutrients which helps to prevent anemia, arthritis, coughs, colds, snake bites, diarrhea, enhance immunity and cures bone ailments. Benefits Of Avocados For Babies. During the first trimester, high amount of nutrients required to the development of brain and nervous system. Surely you don’t want that to happen and consuming plum which is rich of calcium could help you making sure of that. Plums contain oxalate and should be avoided in pregnancy if you have or had kidney stones. Sore throat, pregnant women for alternatives that offer the same family with peaches and cherries have any health that! Luscious and please the taste and used to make preserves, jams and jellies you shop for.... Not discard the fruit because of it fat levels in the fruit is to... That ’ s why, keeping yourself in control with your blood is! Seven servings of various fresh fruits every day loads of folic acid during pregnancy you should avoid calories at.. 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