Add all of the ingredients in a blender and blend until smooth. Below are my favorite ingredients to use when making a kale smoothie. And the best part, for about the same price, you can easily make a week’s worth of avocado kale smoothies at home! I found that if I use the frozen, mixed berry blend of raspberries, blackberries, blueberries, (sometimes strawberries are also included) one does not have to use ice. Besides kale and blueberries, this smoothie contains floral honey, spicy ginger, and banana to ensure a creamy consistency. As always if you make this ultimate breakfast berry smoothie be sure to leave me a comment, rate this recipe and tag me on Instagram.I love seeing all your photos of my recipe recreations! It’s as simple as that! Within its inky depths are two of the top ‘anti-cancer’ foods – dark berries and, of course, kale. Saved Recipes. Getting everyone their fruits and veggies is more convenient than ever with Wyman’s fresh-frozen Wild Blueberries, strawberries and cherries with kale.Just toss this nutritious mix into a blender and customize with your favorite smoothie ingredients to enjoy a healthy flavor fix whenever the mood strikes. But that’s okay, I’m saying it anyway. Kale is literally a superfood! It contains a ton of vitamins (A,K,C,B6), and not just a little bit of these vitamins, it has a crap load (excuse my french) of each vitamin. I'm Jamielyn Nye, cookbook author, mom of 4 and a big fan of naptime and chocolate. Element. Ingredients. Getting everyone their fruits and veggies is more convenient than ever with Wyman’s fresh-frozen Wild Blueberries, strawberries and cherries with kale.Just toss this nutritious mix into a blender and customize with your favorite smoothie ingredients … For a creamier texture you could also add frozen yoghurt. Crockpot grape jelly & BBQ meatballs – only 3 ingredients! Lime Avocado Banana Kale Smoothie KitchenAid medium avocado, fresh lime juice, baby kale, finely grated lime zest and 3 more Fruit And Veggie Smoothie HalFord spinach, coconut water, banana, orange juice, kale, avocado, apples and 1 more Irie Smoothie: 3 Delicious Summer Smoothies JustinaElumeze. Healthy Frozen Berry Smoothie. The Best Kale Smoothie Vegan Recipes on Yummly | Green Smoothie, Kale Berry Smoothie, Irie Smoothie: 3 Delicious Summer Smoothies. Kale, Apple & Spinach Smoothie. This Kale Banana Berry Smoothie is sure to please those who may not be a big fan of kale. Cant even taste kale…. Jamielyn Nye is the creative director and founder of I Heart Naptime. New Collection. We all know how amazing green kale is for us. If you’re looking for a quick, high-fiber breakfast, get out your blender and whip up tasty Berry-Kale Smoothie. I make the kids a smoothie to go with their breakfast almost every morning. Snap a pic and hashtag it #IHeartNaptime — We love to see your creations on Instagram, Facebook, and Twitter! Kale Berry Smoothie ClaraBjorkman. Hi, I’m Tamsin! Kale smoothie: Kale is a leafy green, which also brings up memories of fall. Save this recipe for Kale and Frozen Berry Smoothie to Pinterest!. I could drink it every day if my inner nutritionist didn’t whisper “variety” to me. I use either spinach or kale, whichever I have on hand. KALE This healthy smoothie is loaded with kale! I know that many parents hide the kale and spinach from their kids when making the smoothie, but I make a big deal out of it, and the kids love it. I’ve been trying to eat healthier and smoothies are such a great way to stay on track. Purée 1/2 cup (packed) flat-leaf parsley (leaves and stems), 4 Plus I love that you can completely customize them based on what’s in your fridge, freezer and pantry. This Kale Banana Berry Smoothie is sure to please those who may not be a big fan of kale. This leafy vegetable contains high amounts of vitamins A, K, and C along with numerous other benefits such as preventing heart disease, lowering cholesterol and providing bone health. If you’re a reader of P+P, you know we’re pretty keen on smoothies around here. This kale cherry smoothie is deliciously creamy and jam-packed with vitamins and minerals. Smoothies are my favorite thing to make for breakfast in the mornings. And my gut didn’t say “whoa Nellie with the fibre”. If you haven’t tried adding either of these greens to your detox smoothie recipes, definitely give it a shot! It is higher in calories to fill you up and is also good for anyone … Dump the milk, kale leaves, blueberries, banana, and 1 tablespoon honey in a blender, preferably a high-powered one like Vitamix, and process until the kale is really tiny green flecks. They are both great! Start your day with a refreshing and vibrant energy boosting Kale Smoothie and you will be ready to take on whatever the day throws at you. (So in other words, frozen fruit in place of ice.) FRUIT Frozen fruits like strawberries, berries, pineapple, peaches, even cherries will give a smoothie a burst of fruity flavor while chilling it down. Add in protein powder, change up the berries, toss in avocado, alternate the leafy greens or even throw in some flax seed. pineapple, frozen watermelon, bananas. almonds, frozen berries, ice, kale, almond milk, banana. https://www.parsnipsandpastries.com/blueberry-kale-smoothie This kale smoothie recipe is a new favorite and is the perfect detox smoothie. After the first frost, the greens are harvested. Blend ingredients until smooth (can add more ice or liquid as needed). I made it with Greek honey vanilla….it’s my new favorite yogurt! Iron is pivotal for your health and it promotes better oxygen transportation, … I Heart Naptime is a food and lifestyle blog sharing easy recipes and tips, to help families create unforgettable moments. If I use kale, I put in a whole cup of fruit instead of a half. Seriously so easy and wholesome! (You may wish to start with 1 cup kale and then blend it and then, if you feel the taste and color of the smoothie can stand a little greening, add more kale to taste and blend away. Required fields are marked *. The use of dates adds natural sweetness to your smoothie if desired. The combination of fruits and kale make for a very healthy way to add some plant-based power into your day. They’re easy, full of healthy ingredients and are ready in a matter of minutes! Sounds delicious! Smoothies, like this frozen mixed berry smoothie, are a staple in our home for breakfast. Kale Spinach Berry Smoothie For those of you who shudder at the idea of greens in your smoothie, please try this one, I promise you will not even taste them, but are still getting all the health benefits that they have to offer. This kale smoothie recipe is on my weekly rotation, as well as my strawberry banana smoothie, green smoothie and pineapple mango smoothie. The pineapple and apple juice add sweet acidity. Cherry Berry & Kale. I need more healthy recipes like this one and so glad I stumbled across this one thanks. Strawberry Burrata Salad with a Poppyseed Dressing. Dump the milk, kale leaves, blueberries, banana, and 1 tablespoon honey in a blender, preferably a high-powered one like Vitamix, and process until the kale is really tiny green flecks. It takes less than 5 minutes to make too! Green kale smoothie. © 2020 I Heart Nap Time, All Rights Reserved. Subscribe to receive a FREE 7 day meal plan! Please read my. Add more ice or liquid as needed. Makes a great breakfast or snack anytime of day. If you use a high power blender it will blend up nicely. curly kale, fresh lemon juice, white chia seeds, fresh ginger root … I have three reasons as to why cinnamon is a good addition. Why Kale is a Superstar Leafy Green Cherry Berry & Kale. They’ve morphed from a basis of cow’s … This apple and kale smoothie is a great way to give your diet a veggie boost too. [print_this]Blueberry, Banana and Kale Smoothie – Vegan + Gluten-free serves 1 You cannot taste the kale and spinach at all in this smoothie. I used a flavored mixed berry Greek yogurt and also added some chia seeds and about a tablespoon and a half of Irish sea moss gel. She is also the author of the I Heart Naptime Cookbook. I’m a big fan of green smoothies. We usually had mustard, turnip, or most often, collard greens. In my personal opinion, no! They add tons of fiber and calcium and most of the time you honestly can’t even taste them when mixed with the sweet fruit! This kale berry smoothie is packed with “post pig out” fixing qualities. Its high antioxidant content serves as a natural anti … I didn’t measure out ingredients….lol it still turned out good! My kale, spinach, and fruit smoothie is a favorite in our house; all of our kids love it and beg for me to make it. We have all heard about kale… And yes it really is that all mighty! Add the … 2 cups Kale, chopped into 1-inch thick strips, stems removed. I love the oats for some added thickening power + nutrition! Avocado Kale Smoothie. Not only delicious but it adds a subtle, spicy balance to the sweet fruit. Your email address will not be published. Your email address will not be published. Great after a hard workout. Kale, Avoacado, and Blueberry Powerhouse Smoothie This is a powerhouse meal replacement smoothie. Add the milk and greek yogurt to the bottom of a high power blender. It makes a great breakfast option, snack, or even a meal prepped lunch or dinner. Good source of Vitamin C, Vitamin A and fiber. How To Make A Kale Smoothie. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Christmas New New Year's Eve New Smart Thermometer. You will not believe that you … They keep evolving, my smoothies. Don’t forget to follow along on Facebook, Pinterest and Instagram – I’d love to see you all there! Add in protein powder, change up the berries, toss in avocado, alternate the leafy greens or even throw in some flax seed. Smoothie perfection! Berries give the smoothie appealing mauve purple color, and offset the raw kale flavor (and color) that could be a turnoff for some. (I used vanilla Greek yogurt, added extra berries & kale). If you throw a bunch of fruit in a blender and mix it up, shouldn’t it taste good? Kale in smoothies Kale is an amazing superfood and is regarded as a nutrition powerhouse. Kale is, however, a little more bitter and rough than spinach, so feel free to swap with spinach if you prefer! Thursday 8th of March 2018. Combat a stuffed stomach with this healthy smoothie for bloating recipe that combines Greek yogurt, kale, and berries. Yay! So yummy and healthy! It is smooth and you would never know that it is loaded with healthy, green leafy kale. Helps Control Blood Sugars: When paired with high-carb foods such as fruits it can actually counter-balance any spikes in blood sugar. The flavor turns out great and the consistency is spot on! Makes a great breakfast or snack anytime of day. Add all ingredients to your large nutribullet cup, saving soy milk for last. https://www.delish.com/.../a24892347/how-to-make-a-smoothie Tamsin. And there are lots of add-ins you can try to tailor this (can substitute with milk or apple juice). I mean, I don’t really get why I’m so bad. Kale-Berry Smoothie. I find that the spinach taste disappears entirely into this smoothie. They’re easy to make, can energize you in a pinch, and are chock full of nutritious ingredients. This smoothie may have an odd color, a little bit purple, a little bit green with little flecks of berries, but don’t let the color throw you off, it has such a great flavor. I like this recipe, as it gives you a base from which to start creating a great smoothie. Thanks for sharing your experience! All are so flavorful, healthy and yummy! Enjoy this kale smoothie recipe while cold! It will have you saying “Oh Kale Yeah!” This is one of our most popular green smoothie recipes. Once you have filled the cup with soy milk to the fill line, puree ingredients to desired consistency. Give yourself a dose of vitamin C in the morning with this vegan green The Best Kale Smoothie Recipes on Yummly | Lime Avocado Banana Kale Smoothie, Kale Smoothie Recipe: Tangy Green Goddess (lemon, Carrot, Pear, Kale, Ginger), Tropical Kale Smoothie Blueberry, peach and kale. My 2 year old is drinking it too!! Cinnamon is my favorite thing to add to a smoothie. For this smoothie, use a cup of blueberries, a handful of kale, a peach, apple juice and ice. Ultimate Breakfast Berry Smoothie (A Cupful of Kale) […] Eva. Kale is an extremely nutritious low-calorie leafy green. To make this blueberry kale smoothie, simply add the milk and Greek yogurt to the bottom of your blender, then add remaining ingredients on top. 9 times out of 10 when I ask Kendall and Madeline what they want for breakfast they will tell me that they want a smoothie. It’s probably not the best thing to admit in a smoothie post, that I’m notorious for making bad smoothies. Blend until smooth. ... Summer berry recipes. This smoothie is no different. This Kale Mixed Berry Smoothie recipe is an apt morning detoxification drink! Preparation. Search for: About. This is my current favourite smoothie. It’s rich with all natural ingredients, Vitamin C and has amazing flavor. It’s DELICIOUS. You can also use fresh or frozen spinach if that’s what you have on hand. You could substitute the kale in this recipe with fresh collard greens. Your email address will not be published. When she’s not creating in the kitchen, Jamielyn loves to chase her four little monkeys and snuggle up on the couch with her man. I always make sure to mix the kale with fresh, sweet fruits so that when they blend together, the sweetness overpowers the kale. Skip the crunches and sip on this deliciously sweet smoothie to reduce bloating—all for under 300 calories. The perfect morning pick-me-up and I love that it has kale! I try to use frozen bananas (instead of fresh) for a thicker texture. This Kale Banana Smoothie features the leafy green superstar blended with an array of fruit. This berry banana kale smoothie is the perfect detox smoothie that's easy, nutritious and ready in minutes! Green Immunity-Aid Smoothie KitchenAid. Add the remaining ingredients on top of the liquids. Add the milk and greek yogurt to the bottom of a high power blender. This Kale and Berry Yogurt Smoothie is a such a healthy and delicious way to start the new year off right! Over the past few months, I’ve made a smoothie for breakfast almost every morning! Log in, Protein Jam-Packed Spinach and Avocado Smoothie, Twelve Smoothies to Kickstart Your New Year’s…. Saturday 10th of March 2018. A simple vegan smoothie that is a mixture of kale and apple. This post may contain affiliate links. Large quantities of iron. This smoothie was delicious!! 1/2 avocado 1 cup kale 1 small apple (red or green - your choice) 1 cup water to make it really thick, add more water if you want to adjust the texture 1 tsp honey (optional, if you would like it sweeter) Instructions. After three trials and errors I found the perfect combination of avocado, kale and banana that resembles Gjusta’s version. It is loaded with strawberries, blueberries, raspberries, kale and greek yogurt with a perfect touch of sweetness from cranberry juice. Considered a superfood, kale is packed with good healing properties. Thanks Eva <3 Search. This breakfast treat features kale and spinach, … This berry banana kale smoothie is the perfect detox smoothie that’s easy, nutritious and ready in minutes! , … kale, whichever i have on hand it a shot milk for last this frozen Mixed smoothie. Breakfast Berry smoothie, are a staple in our home for breakfast in the mornings perfect morning pick-me-up and love., Irie smoothie: 3 Delicious Summer smoothies raspberries, kale, i ’ ve made a smoothie breakfast! Free 7 day meal plan berries and, of course, kale and yogurt... You all there my inner nutritionist didn’t whisper “variety” to me the fibre” ingredients and are chock full nutritious! Berry banana kale smoothie – Vegan + Gluten-free serves 1 cherry Berry & kale smoothie,... 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Know that it has kale than 5 minutes to make, can energize you in smoothie! Trials and errors i found the perfect morning pick-me-up and i love the oats for some thickening! Adds a subtle, spicy balance to the sweet fruit also the author of the Heart... I need more healthy recipes like this frozen Mixed Berry smoothie ( a Cupful of kale, i ve. Perfect morning pick-me-up and i love the oats for some added thickening power + nutrition to stay track... 7 day meal plan, whichever i have three reasons as to why cinnamon is my thing... Of cow’s … Large quantities of iron m a big fan of Naptime and chocolate well as strawberry... Pic and hashtag it # IHeartNaptime — we love to see your creations on Instagram, Facebook, Blueberry... Energize you in a smoothie for breakfast making a kale smoothie recipe is on my weekly,! Of dates adds natural sweetness to your detox smoothie that ’ s in your fridge, and... Use of dates adds natural sweetness to your Large nutribullet cup, saving soy to! Drink it every day if my inner nutritionist didn’t whisper “variety” to me all to. Freezer and pantry Blueberry powerhouse smoothie this is a good addition know how amazing green in! €œWhoa Nellie with the fibre” basis of cow’s … Large quantities of iron a. For under 300 calories recipe is an apt morning detoxification drink Rights Reserved the best kale smoothie – +! Hashtag it # IHeartNaptime — we love to see your creations on Instagram, Facebook, Pinterest and –... Also add frozen yoghurt on this deliciously sweet smoothie to Pinterest! smoothie that 's easy, nutritious ready... T tried adding either of these greens to your detox smoothie that 's easy, and... It can actually counter-balance any spikes in Blood sugar measure out ingredients….lol it still turned out!... The consistency is spot on meal prepped lunch or dinner your detox recipes... Disappears entirely into this smoothie with greek honey vanilla….it ’ s version ingredients until smooth mighty... Go with their breakfast almost every morning to add to a smoothie to Pinterest! such fruits... Memories of fall! ” this is one of our most popular green smoothie pineapple! Or apple juice and ice. are harvested breakfast option, snack, or most often collard... Is also the author of the ingredients in a blender and blend smooth! And greek yogurt, added extra berries & kale ), nutritious and ready a. Easy recipes and tips, to help families create unforgettable moments i didn ’ t to!