29 % 21g Fette. My Blueberry Oatmeal Smoothie is a healthy and filling way to start off the day! Blueberry and Oatmeal Protein Smoothies will help curb cravings clear through the morning—and are convenient for those who're on-the-go first thing! Calories 316 kcal. These blueberry banana smoothies are so easy to make! Accessiblity Statement. Blueberry oatmeal smoothie. Kalorienziel 1,386 cal. Sometimes it’s hard to get additional calories from regular meals. Fitnessziele: Herzgesundheit. You can’t beat that! It’s incredibly easy and fool-proof, you can make it with the simplest of blenders.. Yep, this deliciously healthy blueberry oatmeal recipe requires no preparation … Get a complete breakfast of nutritious fruits, protein and whole grains in this Blueberry Banana Oatmeal Smoothie. Already Natrium 2,011g. date, pitted Put oatmeal in a smoothie … https://www.driscolls.com/recipe/blueberry-oatmeal-smoothie 1 cup: 219 calories, 2g fat (1g saturated fat), 4mg cholesterol, 58mg sodium, 45g carbohydrate (33g sugars, 3g fiber), 6g protein. ), Cucumber Chickpea Salad w/ Tahini Dressing ». tsp https://www.allrecipes.com/recipe/239082/blueberry-banana-oatmeal-smoothie tbsp The Creamy Blueberry Oatmeal Smoothie is vegan, takes 5 minutes to make and is so delicious that even your kids will wolf it down. ), « Super Simple Vegan Burrito Bowl (20 Minute Recipe! Shhh - don't tell the kids there's spinach in there! Your email address will not be published. Get your day off to a great start with a Blueberry and Oatmeal Protein Smoothie. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. 21 / 67g übrig. Prep Time 5 minutes. Blueberry Oatmeal Smoothie with Spinach. I love oatmeal smoothies because drinky things never make me feel full, no matter how many calories are in them–the only exception to this is oatmeal smoothies. Portionsgröße: 16 oz. Blueberries, 1 Let’s get this Smoothie Sunday started! Coconut oil, 1/2 A breakfast smoothie can save the day and this one has what you need to get going. I absolutely love healthy smoothies for a quick breakfast. 614 / 2,000 cal übrig. When someone is experiencing unintended weight loss or just needs to gain a few pounds, calories are the answer.. 26 % 42g Protein. I love to cook; I can read cookbooks like novels; and I enjoy experimenting in the kitchen by making standard American favorites healthier. Like a lot of my recipes, I thought of this concoction while trying to fall asleep one night. It’s packed with protein but still easy on the calories at less than 250 calories for a big smoothie. Course Drinks, Smoothie. How to make Blueberry Oatmeal Smoothie - prep & cook time, serving size, nutritional info, ingredients. Last Updated on July 9, 2020 by Sweet and Savoury Pursuits. MOCHA OVERNIGHT OATMEAL SMOOTHIE | RUNNING WITH SPOONS Add the banana, … This Oatmeal Blueberry Banana Smoothie is packed with blueberries, banana, and oats to help keep you full and kickstart your day. Ingredients . It’s simple to pull together in the mornings for a delicious breakfast smoothie you can drink on the go. 39 calories of HyVee Old Fashioned Oats, (0.13 cup) 21 calories of Honey, (0.33 tbsp) Blueberry Oatmeal Smoothie - Thick and delicious and loaded with nutrients. serves 1. Print Recipe. 4) Blueberry Muffin Oatmeal Smoothie Packed with probiotics, protein, and fiber, this Blueberry Oatmeal Breakfast Smoothie will be your favorite new way … 4.6 from 15 votes. Don't have a frozen banana on hand? Please enable javascript to get the best experience on Eat This Much. Takes 10 min, If you’re looking for something filing, that’s another reason to indulge in this breakfast smoothie. Excerpts and links may be used, provided that full and clear credit is given to Jenn Sebestyen and Veggie Inspired with appropriate and specific direction to the original content. If so use that to help you make this easy banana blueberry smoothie. This post is sponsored by ALDI. Servings 1. Place the oats in the bottom of a blender and pulse a few times until finely ground. Wie eignet sich dieses Essen für deine Tagesziele? Cuisine American. In South America, it’s common to drink avena, a delicious oatmeal shake usually made with whole milk, cinnamon and sugar. Turn your classic blueberry smoothie to a chia oatmeal blueberry smoothie. 45 % 73g Kohlenhydrate. The difference between a smoothie with oatmeal and one without is significant and noticeable. A perfect option for a quick and easy breakfast, this healthy and filling Blueberry Oatmeal Smoothie is an excellent way to start your day. They’re very low in calories but high in nutrients. In my half-asleep state, I was convinced it would be delicious, and I wasn’t wrong! Top your oatmeal blueberry smoothie with blueberries and serve immediately. 1 Water, 1 Tagesziele. Dates, 1 It’s perfect! And protein smoothies … This is my blog where I share delicious plant based recipes for the whole family. 5 stars from 2 ratings. Chia seeds, 1 This smoothie tastes like blueberry cheesecake in a glass. Fette 46g. Blueberry Smoothie with Oats (Healthy & Filling! Total Time 5 minutes. Nutrition (per serving): Calories: 239; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 91mg; Carbohydrate: 27g; Dietary Fiber: 6g; Sugar: 3g; Protein: 9g 7. Oatmeal Smoothie Recipe. Just what your body ordered! tbsp As always, all opinions are my own and I only write about products and companies I think you will like! October 9, 2019. By far my FAVOURITE oatmeal fruit smoothie combo. Total Time 7 mins. A few other favorites are my Bali Banana Date Smoothie, Kale Banana Hemp Chia Superfood Smoothie, and Roasted Strawberry Protein Smoothie.. Blueberry Oatmeal Super Smoothie (makes 2 large smoothies) Ingredients: 1 cup fresh kale or baby spinach 1/2 cup oatmeal (dry oats) 1 cup frozen blueberries 1 cup plain Greek yogurt 1 Tablespoon chia seeds or flax seeds 1-2 Tablespoon honey (if you like your smoothie a little sweeter, use 2 TB) 1 cup water Blueberry Oatmeal Smoothie for Weight Loss – 718 Calories Did you know that blueberries are among the healthiest fruits on the planet ? Ingredients . Just follow the recipe above and replace the strawberries with blueberry, and add a ¼ cup of chia seeds. Nutrition Information Amount per serving (1 glass) — Calories: 234 , Fat: 2g , Cholesterol: 5mg , Sodium: 34mg , … 289 / 2,300g übrig. 1x 2x 3x. cup Banana, 2 This oatmeal yogurt smoothie is something you can make the night before and then put in the refrigerator ’til the next morning. This recipe is only 332 calories, it makes a great banana breakfast smoothie! This fast and easy smoothie has some healthy fats, a touch of protein, and some blueberry anti-oxidants for good measure. It can be part of a low-carb, keto, Atkins, diabetic, gluten-free, or Banting diet. Nahrungsmittel aufzeichnen. Calories per serving of Strawberry Oatmeal Smoothie. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Blueberry Raspberry www.cookingdivine.com/recipes/blueberry-banana-oatmeal-smoothie The original intention was to have them up for breakfast, but my husband and I have found that we actually prefer whipping them up after dinner–for some reason eating smoothies … High calorie smoothies are a great way to add calories and get an extra boost of nutrition. 214 calories for 1 glass of Blueberry Raspberry Strawberry Smoothie, Triple Berry Fruit Smoothie, Cholesterol 16 mg, Carbohydrates 29g, Protein 5.4g, Fat 7g. My name is Jenn. medium (7" to 7-7/8" long) 60 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.40 serving) 53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz) 32 calories of Honey, (0.50 tbsp) 26 calories of Strawberries, frozen, unsweetened, (7 berry) Blueberry Banana Oatmeal Smoothie. a member? Just substitute half a fresh banana and add a half a cup or so of ice before blending. Prep Time 7 mins. Blueberry Oatmeal Smoothie. One eight-ounce serving of this oatmeal smoothie contains 200 calories, 37 grams of carbohydrates, 9 grams of protein, 3 grams of fat, and 5 grams of fiber. This Low-Carb Blueberry Smoothie may just be the perfect smoothie for a keto breakfast. Do you have a bag of frozen mixed berries? Sign Add recipe ingredients to your shopping list! Oatmeal. This blueberry protein smoothie is a great pre-workout boost or post-workout meal. cup Thank you for supporting posts like this that allow me to publish Running in a Skirt daily. In an attempt to eat more fruits and veggies, I’ve been meal prepping smoothies to stash in the freezer. in. Hi everyone! 1 tablespoon pure maple syrup, (or 2 Medjool dates), Vegan Christmas Cookies that Santa Can’t Resist, Spiked Hot Cocoa w/ Cinnamon (Dairy Free), Soothing Mushroom Ramen Soup with Crispy Tofu, Coconut Curry Soup w/ Sweet Potato Noodles, Slow Cooker Black Bean Butternut Squash Chili, Strawberry Beet Smoothie (Dairy Free, Nut Free), 1 cup unsweetened non dairy milk, (rice, almond, soy, etc), 1 cup frozen blueberries (preferably organic), ½ cup old fashioned gluten free rolled oats, Garnish with more fresh blueberries, if desired. The rolled oats provide fiber, and the almond milk gives you the protein. 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