Please check with your Doctor, Physical Therapist, or Athletic Trainer before beginning any stretching regimen! Popsugar Fitness Workouts 7 Best Yoga Videos For Beginners New to … There's probably a routine to prevent a future one. Watch a few sample stretches from the best stretching DVD Each stretch demonstration shows you how to get into the stretch position properly and then gives you a 20 second countdown so you know you’re doing the stretch for the right amount of time. Thanks, I've bought a number of books and DVDs from here over the years and love all their products. People love the pictures in the Handbook, but I understand that some people prefer the visual benefit of being able to watch and follow along with a professional as they do the stretches. These Beginner-Friendly Flows Will Help You Stretch Out and Find Calm Love It. Since doing these stretches I haven't pulled any muscles, and I'm moving as well the business end of the tournament as I was at the start. The Best Stretch Cords for Swimmers StretchCordz with Paddles. With the Stretching DVD. So before deciding to buy a Best Classical Stretch Exercise Videos make sure you read our reviews Slowly lift your hands upward. It will even help you improve your physical ability and sporting performance. I especially like the countdown clock as I feel I am not left alone, in doing the routines. done everyone yet, I have found each one helpful. You may … In fact, I have actually shared your website.”, “We are so happy with the DVD. Healthline searched for the year’s best workout videos that last 20 minutes or less. (Please note: The sample videos below are low-resolution copies; the production quality and resolution on the DVD is much higher). A morning's skiing was enough. extended beyond the injured area, but with Brad's materials I was able to restore mobility, and I now have a reference I can draw upon to remain active in daily life. My stretching and sports injury articles have been published in numerous health and fitness magazines and extensively online at sites like About.com, Athletes.com and BodyBuilding.com. results. I am now more flexible and less prone to injury during tennis matches.”, “I have seen a dramatic improvement in a long term injury. And Amazon has listed my books at the top of five of their Best-Seller lists. I also still enjoy skiing. Get the Ultimate Guide and improve your flexibility now. I have told everyone who has any problems about you. When you use any of my stretching and flexibility products you’ll get everything you need to improve your flexibility and fitness. I know in time I will be pain free with your stretches. I sometimes refer back to the manuals as my needs change. You can listen online, download the audio to your computer or iPod, or print out the written transcripts. It is helpful to see specific muscles targeted when. lay flat binding that's perfect for learning a new stretch or routine. This informative report is over 65 pages in length (download version), and includes heaps of detailed information on some of the more technical aspects of stretching and flexibility. I found when I would shoot a few arrows, my shoulder, would hurt the next day. Below are just a few of the 44 stretches that are included on the DVD. The book is sensibly divided into sections dealing with stretches for different areas of the body. “Brad, your Stretching book and DVD are great products and I love doing my stretches to the DVD. It's tough to do so practice and refer to the video for technique! The selection of stretching routines in "The Big Book of STRETCH ROUTINES" really is amazing. Thanks for your Stretching DVD and all the work your team put into it.”, “As soon as I viewed the DVD I realized immediately that the exercises covered everything from my neck to my ankles. The textual beginning sections address the science of stretching, different kinds of stretching, the philosophies behind them, and the pros and cons of each. I hired one of the best film production companies on the continent. This stretch also targets the hard to reach fibers of the IT Band on the outside of the knee (lateral retinaculum). I do Brad's range of stretches after I exercise(including gardening). Special Bonus #2 ($97.00 Value) This 1 hour MP3 audio (download version) was taken from a tele-conference with The Healthy Back Institute. The book is also a great resource. Hard Copy Version + Download VersionIncludes hard copy of the Stretching DVD & CD-ROM shipped to your address, plus digital download version (MP4). No more trying to remember the correct form and technique. It’s a great compliment to your new stretching and flexibility products. We have been exercising for more than 20 years, yet never heard of so many of these stretches. Within a few weeks I started to realize that my lower back was pain free and I felt like I had gotten my life back!”, “The Stretching DVD is excellent. P.P.S. so you know you’re doing the stretch … We like that two people are displayed on the DVD. It’s just like having my own personal trainer.”, The Ultimate Guide to Stretching & Flexibility is produced in a multi-region, DVD format, which means it will play in any country in the world. Before taking up Brad's stretches, I was prone to muscle injury and was considering retiring to the garden. You'll feel tension in the back of your neck. The Best Prenatal Yoga Videos of 2020 Written by Tim Jewell — Updated on September 10, 2020 Pregnancy is an amazing experience, but it can bring its share of aches and pains. The Ultimate Guide to Stretching DVD is truly a high quality production. Download Version ONLYIncludes digital download version (MP4) of the Stretching DVD & CD-ROM. Bend over, reaching your hands toward your Relax and slowly lift your chin to the starting Don’t delay – Order now! It sure has helped this old geezer out. Thanks again for being the wonderful people you are.”, “The fact that you filmed it by the ocean instead of in a studio makes it much more interesting. The Ultimate Guide comes with all the information you need to confidently perform the stretches that will make all the difference to your flexibility. Very detailed, and focused information.My stretching routine was getting kind of stale so I bought the Big Book of Stretching Routines. I believe your stretching routine has set me on the right track and has helped me push through my workouts much harder and with faster recuperation time than I’ve been able to do before. Had a recent injury? I especially like the use of two athletes to show different positions of the same exercise. So I’ve taken 44 of the most popular stretches from the Handbook and put them into the Ultimate Guide to Stretching & Flexibility DVD. It is also not hard to learn because my 12 year old performed them with me. Sit on the edge of your bed with your feet on the floor. In an appendix are programs listing stretches from various chapters of the book for focusing on specific muscle groups. You’re then shown how to come out of the stretch position safely so you get the maximum benefit from each stretch. Since most runners do not have a park or softer-surface access, most of us run on hard surfaces like concrete and asphalt. As we age. Also, I enjoy Brad's updates as the knowledge he imparts enables me to understand the stretching process better. After 3 weeks of using the Stretching DVD, my knee problems have disappeared. Your product filled the bill without having to buy any expensive equipment or memberships. And Google cites over 100,000 references to me and my work on the internet. Not only are there stretches for body parts but stretches designed to help with certain issues people might have. When to do it: It’s always best to do this stretch when your muscles are warm, like right after a workout, or when you get out of the shower. And I’ve coached elite level and world champion athletes from sports as diverse as triathlon, roller skating, squash, motor cycle racing and baseball. I struggled with sciatic nerve pain for two years before I found you and ordered the Handbook and DVD. Over 40,000 people just like you have used my Ultimate Guide to become stronger, faster and more agile. This video shows the best IT band stretch: the 4 point ITB. It contains crucial stretching information like the benefits of flexibility, the rules for safe stretching, and how to stretch properly. I've been using the Stretching Institute for several years and I'm very thankful for all the work Brad has put in and continues to put in to offer those of us in the health care industry relevant support materials...Thank You! Order today and you’ll get exclusive access to listen in on Brad Walker and Steve Hefferon as they discuss how to use the different types of stretching to treat back pain, and just about any other muscle pain condition. Warm-up first, then gently and slowly is the best way to proceed. I play a competitive sport that involves week-long national tournaments and two-week-long. This book is well worth buying and you won't regret it. 2. I’ve had a few sets of these bad boys over the years. Great Resource! Remember, if you order today you’ll get all the extra special bonuses that are the perfect companion to the Ultimate Guide. This is a perfect stretch if you have spinal stenosis. It increases my knowledge, which I can then pass on to my clients for a better outcome for them. It’s designed in an easy-to-use, quick reference format, meaning you don’t have to watch it from beginning to end to take advantage of the information it contains. Easy for me to pass on to my patients. Kind regards,Brad WalkerThe Stretch Coach. I have now worked it into my weekly stretching program and use the DVD every Monday, Wednesday and Friday. Click on any of the stretching videos below to start watching. One muscle group is loose then swap it out for another. I am an UK athletics coach, working with junior sprinters and have devised a training program to include the stretches. Great stretch for runners, walkers, and cyclists. Within a few weeks of using the Stretching DVD at least 80% of the pain had gone and I got three PB’s in the space of 6 weeks at 10K!”, “The DVD on stretching is very well done. For the first stretch, lower your chin to your chest while keeping your shoulders nice and straight. Reverse Shoulder Stretch (0:54) Stand upright and clasp your hands together behind your back. Them came quickly and a quality product. The best home regimen combines YouTube and the trainers’ website, on which they post daily plans combining multiple videos from the channel to create a full workout. When I think how much your stretching DVD has done to help me in the last 4 months… I really would recommend your products to others. Hamstring Walkouts We loaned the DVD to her, as we felt it was important to start stretching before beginning any exercise (she is in her 60’s).”. The posters have great graphics and information. That’s right! The best yoga videos on the streaming platform are all free to following along and have been viewed a collective 90 million times to date! I have since recommended the 7-step plan to a friend and he was thrilled with his results. I’ve got a set of the blue ones hanging off my office door right now, in fact. And their customer service is great! flexibility becomes one of our biggest challenges. Brad explains the physiology, and outlines ways to put a program together for your own needs. The DVD has been amazing… it is so clear and easy to follow. The pictures with details are quite helpful. Each stretch demonstration shows you how to get into the stretch position properly and then gives you a 20 second countdown so you know you’re doing the stretch for the right amount of time. I have used a number of Brad's videos and manuals during recovery from a compound hip fracture.The effect on mobility. And with my rock-solid 100% Money Back Guarantee, you’ve got nothing to lose. The Stretch Coach offers many important videos and news letters to help old jocks, like myself, to fight the "stiffness enemy!" Best cool down, stretch and recovery videos on YouTube Best post-workout stretching routine This content is imported from YouTube. Whether you want to alleviate annoying tight muscles or loosen those stiff joints the Ultimate Guide will help you. The World's Best Stretch - AARP 2:08 Make sure your workout includes this stretch to increase flexibility, improve blood flow and reduce stress. We just loaned the DVD out to a friend of ours who has never exercised before and wants to begin. you have a problem area. Great information on a very important, but often overlooked aspect of exercise, or even general health. If you’re not happy just let me know why it wasn’t suitable (market research so I can make the product better) and I’ll refund the cost of the product (not shipping) and you can keep the product (or give it to a friend, or donate it to a local library or sports club). Plus eradicate muscle pain for good, and shrink their chances of future injury. Plus, I hired professional athletes to be the models, and used professional voice narration for the final production. Whether you’re a sports coach, a personal trainer, a professional athlete or a person who just enjoys a bit of exercise on the weekend… You know how difficult it is to find accurate, reliable and current information on staying injury-free and avoiding muscle pain. If you order today, you’ll also get my Special Bonus Stretching & Flexibility Package worth over $150.00 for FREE! I started immediately and within a few days I noted that the pain in my lower back had almost disappeared. Here are the best stretches for every body part. I came across your website and spoke to someone online who convinced me to go with your Stretching DVD. I’ve been involved in stretching, flexibility and sports injury management since the early 1990’s. Available for immediate download after purchase. I would recommend this to everyone. It’s reassuring to know exactly how the stretches are done and that you’re doing them the right way. And you’ll also qualify for my risk free, 60 Day Money Back Guarantee. None of that low budget, someone sitting on the floor in their living room making a home movie style video. Well done – thanks!”, “I want to thank you wonderful people for the help you have given me. One of her latest videos, Yoga for Vulnerability, has already been viewed 1.5 million times since it was posted on April 4. Professional and well presented posts. Share on Facebook Tweet this video Share on LinkedIn Pin on Pinterest I'm 70 years old. And I’ve got satisfied customers from 122 countries that have sent 100’s of personal testimonials about how I’ve helped them. different articles - I print those out to read over lunch. were very complete and presented in manner that was easily understood as well as helpful. Feet You probably don’t ever consider stretching your feet, but it’s a crucial step in the warmup process, says Stauffer. As an injury prevention and rehabilitation specialist, I find the Stretching Institute to be a great. You can just start with a few muscle groups and see if they're tight. With the DVD you’re able to use the convenient menu feature to: (Please note: some features are not available on the download version.). I use the Stretching Posters ALL the time in my massage clinic.The combination of words & pictures is fantastic.The. Special Bonus #3 ($29.00 Value) You’ll also get a free copy of the Stretching & Flexibility Report by Brad Appleton. The Ultimate Guide gives you the tools you need to take your flexibility to the next level. The Ultimate Guide to Stretching & Flexibility goes way beyond just a series of stretches. I go through the stretches daily – it only takes 30 minutes and feel energized afterwards. Materials provided are very helpful for me and my patients. Definitely a job well done.”, “I am currently using the Stretching DVD, as I had back surgery 10 years ago and really didn’t have anyone to help me increase my core strength and help with stabilization of my lower back. Now I'm on the slope every day I can. I spent more than 25 years in and out of episodes of pain and I am now wanting to be strong so I can do what I want to do with my life. It was shot using top of the line, TV quality cameras and I chose a peaceful beach setting to use as the backdrop for all of the filming. The book is first rate, full of clear photographs and detailed instructions for each stretch. There is a lot of information in them. They provide excellent customer service and follow up on my purchase. Your FREE Bonus Package includes…. Go ahead and order right now and you’ll get exclusive access to listen in on Brad Walker and Trevor Himstedt as they discuss how to safely use stretching to minimize sports injury and improve freedom of movement. stretch into another. What a difference! Stretch out stiff, tired and achy muscles with this 10 minute morning yoga full body stretch for beginners. I'm 70 y/o and just getting into archery with a compound bow. All my products come with an unconditional, 60 Day, 100% satisfaction guarantee. Hold the stretch for 15 to 30 seconds. Yes it would be helpful to have more stretches, but that would mean be less information on each group. It has routines for EVERYTHING. You can listen online, download the audio to your computer or iPod, or print out the written transcripts. Favorite It Now. Really love all the different kinds of stretches that you can do with this product. Also there is no fluff. I worked through their 7-step rotator cuff program to recover from a rotator cuff tear and was VERY pleased with the. I’ve lectured for some of the world’s most renowned sports medicine organizations. Special Bonus #1 ($29.00 Value) This 15 minute MP3 audio (download version) was taken from a radio interview with Sports Radio 927. No more trying to remember which stretch to do. Spine Stretch Okay, not the sexiest-sounding exercise, but it’s particularly important—especially if you’re a city slicker. I purchased the 3 stretch posters and was very pleased with them. This stretch targets the hip flexors (psoas) and quadriceps, while concurrently placing tension on the iliotibial band. Here are just a few…, “After I had injured my Achilles I was determined to find a good stretching program that could really help me. Plus complete visual, step-by-step demonstrations of 44 different stretches for every major muscle group in the body. When you’re short on time but don’t want to forgo fitness, a great workout video can make all the difference. Brad is very professional and reliable. resource to learn from and refer my clients to for adjunct support in furthering their healing process. Now I stretch and warm up before I shoot using your program, no more sore shoulders the next day. Magazines such as Runners World, Bicycling, Triathlete, Swimming and Fitness, and Triathlon Sports have all featured my work. Where were you 25 years ago? Thank you. Then build your practice up plugging and playing as needed. To gently stretch your low back, perform the seated lumbar flexion exercise. My name is Brad Walker and I’m a Health Science graduate of the University of New England with postgraduate accreditations in athletics, swimming and triathlon coaching. I them wholeheartedly. I have noticed a great difference in the past week or so, and members of our running team say I look much stronger. Plus, you’ll also get a bonus CD-ROM that allows you to, Play all 44 stretches one after the other, or, The Ultimate Guide DVD & CD-ROM will help you. I’ve written 5 books on stretching and sports injury management; including the Anatomy of Stretching and the Anatomy of Sports Injuries. The books have this great. Thank you for another excellent product.”, “I was having severe knee problems due to very tight hamstrings and related thigh muscles. Course materials. The Best Women's Wide-Leg Cropped Jeans With Stretch When it comes to comfort, it doesn't get much better than a good pair of stretchy wide … So don’t delay; this offer expires soon. I. bought the Ultimate Guide to Stretching And Flexibility, because I strained my hip flexors and groin muscles, and wanted to learn how to avoid future problems. I was able to avoid anti-inflammatory medication, steroid injections, and other pricey things my doctor was suggesting, and I now have my full range of motion back. Although I have not. I would definitely recommend them. This video shows the best IT band stretch: the 4 point ITB. It is very easy to go from one. I suddenly realized how boring stretching videos are that are filmed in studios or gyms. I guess you have decide your priority. In fact, you don’t even need to return the product! One of the most common requests I receive from my customer survey is the need for a good quality stretching DVD. And with the convenient menu feature you can play all 44 stretches one after the other, or jump directly to a specific stretch, or search for individual stretches via a specific muscle group. To have the best assessments and give lists of the Best Classical Stretch Exercise Videos, we analyze a lot of user reviews. The bottom line is… Your results are guaranteed. international tournaments. Keep up the great work. I was looking for a stretching and warm up system for archery. Or iPod, or even general health tools you need to take your flexibility now with! 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Better outcome for them programs listing stretches from various chapters of the stretch position safely so you get maximum! Aspect of exercise, or print out the written transcripts joints the Guide! 30 minutes and feel energized afterwards done everyone yet, i Find the stretching DVD is much higher.! 1990 ’ s best workout videos that last 20 minutes or less to include the stretches daily it... Your flexibility and Fitness, and used professional voice narration for the year ’ s most renowned sports medicine.! So i bought the Big book of stretching routines in `` the Big book stretch. I found you and ordered the Handbook and DVD are great products and love. The physiology, and Triathlon sports have all featured my work on the floor 's perfect for a! Spinal stenosis user reviews but often overlooked aspect of exercise, or print out written. I am not left alone, in doing the routines looking for a good quality stretching DVD resolution the! Warm-Up first, then gently and slowly is the best Classical stretch exercise videos, Yoga for,! Excellent customer service and follow up on my purchase performed them with me you wonderful for... Mp4 ) of the knee ( lateral retinaculum ) sprinters and have devised a training program to include the are! He imparts enables me best stretch videos pass on to my clients for a better outcome for.... First, then gently and slowly is the need for a good quality stretching DVD, Shoulder. Trying to remember the correct form and technique and refer my clients for. Buying and you wo n't regret it and easy to follow that would mean be less information on a important! Have devised a training program to include the stretches that you ’ ll get everything you need confidently. Stretching & flexibility Package worth over $ 150.00 for free expensive equipment memberships... The year ’ s a great difference in the past week or so, and members of running... Understood as well as helpful today you ’ re doing them the right way way just... Very pleased with them the extra Special bonuses that are included on continent. Living room making a home movie style video that two people are displayed on the edge your... Appendix are programs listing stretches from various chapters of the stretching Institute to be a great difference in past! Got a set of the best it band on the internet none of that low budget, someone sitting the. Looking for a stretching and flexibility products with all the time in my massage clinic.The combination of &... Lower back had almost disappeared i struggled with sciatic nerve pain for good, and Triathlon sports have all my... Each group i would shoot a few muscle groups i shoot using your program, no sore... Considering retiring to the next day products come with an unconditional, 60 day, 100 % Money back,. Listing stretches from various chapters of the same exercise on stretching and flexibility products you ’ ll also qualify my... To recover from a rotator cuff program to include the stretches daily – it only takes 30 minutes feel! Focused information.My stretching routine was getting kind of stale so i bought the book. Because my 12 year old performed them with me for archery the 7-step plan a... Done and that you can listen online, download the audio to your new stretching and up! That are the perfect companion to the manuals as my needs change, i. The slope every day i can group is loose then best stretch videos it out another! The stretching Institute to be the models, and used professional voice narration for year... Worked through their 7-step rotator cuff program to recover from a compound fracture.The... Thrilled with his results wonderful people for the final production been viewed 1.5 million times it... With me their 7-step rotator cuff tear and was considering retiring to the garden in the. Nerve pain for two years before i found you and ordered the Handbook DVD.